Turmeric has been used in India for over 2500 years and is a major part of the Ayurveda system of medicine. Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. It is one of the key ingredients for many Indian dishes such as in curry and many more.
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