Millet or Ragi as commonly known is regularly used in the South kitchens. It's in fact the staple diet in many villages across South India. Benefits: Ragi is best for weight loss. Make ragi balls and substitute this for rice. You will soon notice the difference. Ragi is also a rich source of fiber and helps lower cholesterol level. Ragi is best food for weight control, diabetes and a cooling the body. Some ragi recipes you can try include - dosa, vermicili, kanji, malt, ragi balls, roti. With its cost-effectiveness, ragi is definitely a health food. Include ragi in your diet : Ragi is rich in calcium. Instead of popping a pill, you can as well substitute that with ragi kanji. Boil a glass of water, put a spoon of ragi flour into boiling water, add a little salt and let it cool. Drink it with a pinch of salt and butter milk. This will not just cool your body, but also gives you strength and cools your body.
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